Inner Compass Co. is a humming boutique health and fitness community dedicated to supporting our clientele in their health and fitness goals.

Proudly located in Murrumbateman, New South Wales we are lucky to call the Yass Valley and this cool climate wine country our playground. Just 20 minutes from the Canberra border, Inner Compass Co. has been operating steadily since 2010 previously (Unique Sports Personal Training) and offers a range of training modalities to suit busy lifestyles.

Let’s be honest, it can be tough to get to the gym – and we’re motivated humans! The time it takes to get there, then having to share equipment with other gym buddies, then getting the actual workout done (how are those squats looking?) you know the one that was written 10 weeks ago and is well over due for an update – not to mention you’re SO bored with it now. Then there’s the time it takes to get home, get dinner on the table get the kids to bed and you STILL have work to catch up on! Ain’t nobody got time for that!

At Inner Compass co. we don’t have time for all that fuss either! Which is why our sessions are always different. Why you ask? Because life is cyclic (as much as society would like it to be otherwise) and so are you.

We offer a wide range of classes to give you everything you need… in a few different locations!

Our timetable includes…

  • Personal Training
  • Pilates
  • Yoga
  • Group fitness
  • Nutrition guidance

You can find us in Murrumbateman at Inner Compass Co. Headquarters. The Murrumbateman Rec Hall, Yass, Gunning and Online. We also have a passion for exercise for women including pre and post natal mums and older populations.

We know what it is like returning to fitness after kids (we’ve done it twice after gaining 30+ kgs in both pregnancies… the baby wanted icecream what more can I say?!) and we know how important regaining and building good posture and increasing your core strength is, we also know what it’s like to want to lift heavy and move fast to just get a good sweat happening but we know that it’s pretty much impossible if you are out of alignment and have a core that is functioning below it’s optimal level. NOt only have we helped build strong bodies over the years but we have been there ourselves and that is where our true understanding, passion and desire to help comes from.

We want you to be strong inside and out.

If it has been a while since you had a consistent exercise regime in your life, if you have never set foot in a gym, if you have had negative or not-so-great experiences in gyms in the past, if you’re returning to fitness after baby and things just don’t feel like they used to, if you’ve always exercised in some form or another but are looking for a change then make it today. You cannot put a price on your health and wellbeing (and we have very competitive pricing!) make a change and create new, healthier habits today – if you don’t know how, picking up the phone is the first step!

Call us on 0418 975 495 and ask about our extremely affordable personal training and group fitness packages today! Let Amy help bring out the best in you.

For more information on our classes and our costs read on here.

 

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