Inner Compass Co. Holistic Health & Wellbeing is your local health and fitness establishment, an uplifting wellness space proudly located in Murrumbateman, NSW.
Owner Amy Hagelaar is dedicated to providing health, fitness and healing modalities such as personal training, group fitness, yoga and massage to support and nurture you through the ebb and flow of daily life.
With over 15 years experience in the fitness industry and two young children herself (7 years old and 14 months) Amy has experienced first hand the physical and mental benefits gained from increasing your fitness and designing your own healthy lifestyle. Of particular interest to Amy is the increased mental clarity, the decrease in anxiety, stress and depression felt when prioritising time each week to exercise.
Inner Compass Co is dedicated to supporting you fully on your unique health and fitness journey. Amy works closely with you to tailor a fitness program which suits your personality, goals and lifestyle.
When exercising with a trainer who takes into account your entire picture you very quickly experience many positive changes such as feeling safe and supported, your mental wellbeing may improve leading to increased health and vitality. Physically you start to feel stronger which leads to an increase in motivation, self-confidence and an ability to cope with the stressors of life more effectively – things don’t get to you like they once did.
Above all Inner Compass Co is place to relax, restore and recharge. A place where you can invest in yourself, set goals and achieve them, have time to yourself FOR yourself and ultimately BE yourself so you can go out into the world and continue kicking your personal and professional goals.
Amy is an experienced and fully qualified Personal Trainer, Yoga Teacher and Thai Yoga Massage Practitioner and runs classes and personal training sessions in her private training studio in Murrumbateman. Specialising in fitness for women, pre and post natal exercise and trauma sensitive/mental health training sessions Amy has a particular interest in fitness and yoga for the mental health and increased wellbeing of busy and time poor women.
Holistic Exercise Programs designed to work in harmony with your lifestyle and fitness goals.
Yoga will not only bring physical strength, mental clarity and energetic balance to your body, mind and soul but it can also ground, nurture and restore you on a cellular level. It is an immense ally through all stages of life. I work with you throughout the practice to give you optimal guidance and understanding of your body.
Thai Yoga Massage is a comprehensive and therapeutic movement and massage practice that has its roots in Ayurveda, yoga’s ‘sister science’ of healing, and has been evolved over centuries in Thailand. Thai Yoga Massage is practised fully clothed on a floor mat and combines assisted stretches, massage, acupressure, energy work, and meditation. This is a non-sexual Massage.