Inner Compass Co. Holistic Health & Well-being is your local health and fitness hub, an uplifting wellness space dedicated to providing healing modalities such as yoga, massage and personal training to support and nurture you through the ebb and flow of daily life. This is a place created to increase the health and vitality of your lifestyle; a place to relax, restore and recharge. A place where you can be yourself.
Amy is an experienced and fully qualified Personal Trainer, Yoga Teacher and Thai Yoga Massage Practitioner. She has a particular interest in fitness and yoga for women specialising in pre and post natal fitness, pelvic floor and core strength, classical women’s poses and meditation for fertility, conception and moving with the cycles.
Yoga will not only bring physical strength, mental clarity and energetic balance to your body, mind and soul but it can also ground, nurture and restore you on a cellular level. It is an immense ally through all stages of life. In yoga I work with the cycles of the moon to give you optimal guidance and understanding of your body.
Holistic Exercise Programs designed to work in harmony with your lifestyle and fitness goals. Available On-line or face to face.
Thai Yoga Massage is a comprehensive and therapeutic movement and massage practice that has its roots in Ayurveda, yoga’s ‘sister science’ of healing, and has been evolved over centuries in Thailand. Thai Yoga Massage is practised fully clothed on a floor mat and combines assisted stretches, massage, acupressure, energy work, and meditation.
“The inspiration you seek is already inside you, be silent and listen.”