“Listen, little drop, give yourself up without regret and in return you will gain the ocean. Give yourself away and in the great sea you will be secure.”

~ Rumi

Inner Compass Co. is a humming boutique health and fitness community dedicated to guiding and supporting our clientele in their health and fitness goals.

To book a yoga class or a private yoga or training session click here.

We offer group yoga classes, private yoga and personal training sessions.

Let’s be honest, it can be tough to get to the gym. The time it takes to get there, then having to share equipment with other gym buddies, then getting the actual workout done (how are those squats looking?) you know the one that was written 10 weeks ago and is well over due for an update – not to mention you’re SO bored with it now. Then there’s the time it takes to get home, get dinner on the table get the kids to bed and you STILL have work to catch up on! Ain’t nobody got time for that!

At Inner Compass co. we don’t have time for all that fuss either! Which is why our sessions are always different. Why you ask? Because life is cyclic (as much as society would like it to be otherwise) and so are you.

We offer a wide range of classes to give you everything you need… in a few different locations!

Our timetable includes…

  • Personal Training (private & train with a mate sessions)
  • Pilates (private mat work Pilates available only at the moment)
  • Yoga (private & group)
  • Small Group Fitness (studio)

You can find us in Murrumbateman at the Inner Compass Co. Studio on Woodleigh Drive, the Murrumbateman Rec Hall and the Anglican Church Hall in Gunning.

Here’s our Spring Yoga Schedule, once you’ve found something you like, you can book and pay for all your classes and packages on our MINDBODY app.

 

Spring Timetable

We know what it is like returning to fitness after kids (we’ve done it twice after gaining 30+ kgs in both pregnancies… the baby wanted icecream what more can I say?!) and we know how important regaining and building good posture and increasing your core strength is, we also know what it’s like to want to lift heavy and move fast to just get a good sweat happening but we know that it’s pretty much impossible if you are out of alignment and have a core that is functioning below it’s optimal level. NOt only have we helped build strong bodies over the years but we have been there ourselves and that is where our true understanding, passion and desire to help comes from.

We want you to be strong inside and out.

If it has been a while since you had a consistent exercise regime in your life, if you have never set foot in a gym, if you have had negative or not-so-great experiences in gyms in the past, if you’re returning to fitness after baby and things just don’t feel like they used to, if you’ve always exercised in some form or another but are looking for a change then make it today. You cannot put a price on your health and wellbeing (and we have very competitive pricing!) make a change and create new, healthier habits today – if you don’t know how, picking up the phone is the first step!

Call us on 0418 975 495 and ask about our extremely affordable personal training and group fitness packages today! Let Amy help bring out the best in you.

For more information on our classes, book a class and see pricing click here.

ICC_logo_Facebook_logo_

Gift Certificates Available to purchase online.

Follow us on Facebook and Instagram and download the MINDBODY app.

*Personal Training, Exercise Therapy, Yoga & Yoga Therapy classes and private sessions are not a substitute for adequate medical and mental health care. It is the responsibility of each participant to ensure that you are physically and mentally fit enough for Exercise sessions & Yoga classes; group and private. If unsure, please check with your healthcare providers.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s