“Listen, little drop, give yourself up without regret and in return you will gain the ocean. Give yourself away and in the great sea you will be secure.”

~ Rumi

Inner Compass Co. is dedicated to supporting our clients in their health and fitness goals. We offer group yoga classes, private yoga, personal training sessions and FREE Frontline Yoga classes for frontline professionals.

 

Yoga Class Timetable for Term 1 2020

Wednesdays – 6:30pm Fusion Shed Yoga in Murrumbateman.

Tuesdays – 7pm Gunning Yoga, Gunning.

Sundays – 11am Frontline Yoga in Murrumbateman

&

           6:30pm Chill Shed Yoga in Murrumbateman.

 

Classes are $15 each except for Frontline Yoga which is FREE for frontline professionals and a donation for any general public attending.

Bookings are essential for all classes. To book Gunning Yoga you will need to email me amy@uspt.com.au as these are run a little differently.

To book any class in Murrumbateman you will need to download our booking app Pencil In.

Follow these steps to download the app and book:

  1. Go to http://www.pencilin.com and download the app to your iphone or android.
  2. Select the “Customer” profile and set up your profile and login details.
  3. Search “Inner Compass Co.” and click on the heart to set it as your favourite.
  4. Search the classes available and book your spot.
  5. Please cancel your booking as soon as you know you can’t attend to open the spot up for another person.
  6. If a class is not booked in it’s usual time slot that will usually mean I am away and the class is not on.

We offer a wide range of classes to give you everything you need… in a few different locations!

Our timetable includes…

  • Personal Training (private & train with a mate sessions)
  • Pilates (TBC for 2020)
  • Yoga (private & group. See current timetable)
  • Small Group Fitness (TBC for 2020)

You can find us in Murrumbateman at the Inner Compass Co. Studio on Woodleigh Drive, the Murrumbateman Rec Hall and the Anglican Church Hall in Gunning.

 

Spring Timetable

We know what it is like returning to fitness after kids (we’ve done it twice after gaining 30+ kgs in both pregnancies… the baby wanted icecream what more can I say?!) and we know how important regaining and building good posture and increasing your core strength is, we also know what it’s like to want to lift heavy and move fast to just get a good sweat happening but we know that it’s pretty much impossible if you are out of alignment and have a core that is functioning below it’s optimal level. NOt only have we helped build strong bodies over the years but we have been there ourselves and that is where our true understanding, passion and desire to help comes from.

We want you to be strong inside and out.

If it has been a while since you had a consistent exercise regime in your life, if you have never set foot in a gym, if you have had negative or not-so-great experiences in gyms in the past, if you’re returning to fitness after baby and things just don’t feel like they used to, if you’ve always exercised in some form or another but are looking for a change then make it today. You cannot put a price on your health and wellbeing (and we have very competitive pricing!) make a change and create new, healthier habits today – if you don’t know how, picking up the phone is the first step!

Call us on 0418 975 495 and ask about our extremely affordable personal training and group fitness packages today! Let Amy help bring out the best in you.

 

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Gift Certificates Available.

Follow us on Facebook and Instagram and don’t forget to download the Pencil In app.

*Personal Training, Exercise Therapy, Yoga & Yoga Therapy classes and private sessions are not a substitute for adequate medical and mental health care. It is the responsibility of each participant to ensure that you are physically and mentally fit enough for Exercise sessions & Yoga classes; group and private. If unsure, please check with your healthcare providers.

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