About

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Margaret Mead.

 

Inner Compass Co. Holistic Health & Wellbeing is your local personal training, Pilates, yoga and group fitness class destination!

Owned and operated by Amy Hagelaar who has lived in Murrumbateman since the age of 3, travelled, lived up north in Brisbane and as far as Cairns and now calls the Yass Valley her home once more!

Amy has been a qualified personal trainer for over 15 years, a yoga teacher since 2015, a Thai Yoga Massage practitioner since 2016, horticulturalist (random but awesome), mum of 2 and more recently due to her own experiences with physical trauma after horse falls and birthing children, has added Pilates Instructor to her repertoire of exercise modalities.

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Amy has always been organically drawn to the health and fitness industry and specializes in one on one training sessions with a particular interest in exercise for women of all ages and stages of life.

Her motivation is driven by her own love of health and fitness and the joy, endorphins and balance it brings to her life. Providing the Yass Valley community with a variety of exercise options fulfills her desire to educate people about letting go of the all or nothing approach to fitness and instead focusing on implementing an holistic approach to health and fitness.

Using a common sense approach to exercise and gentle, supportive guidance, Amy provides individually tailored and balanced programs that are easy to follow, simple to understand, challenging (but!) fun, inclusive and non-judgmental.

Qualifications

  • Certificate 3 in Fitness with The Australian Institute of Fitness.
  • Certificate 4 in Personal Training with The Australian Institute of Fitness.
  • CrossFit Level 1 (CF-L1) Trainer.
  • Senior First Aid and CPR – Current.
  • 200 hour Registered Yoga Teacher Training with Soulution Yoga Studio, Braddon ACT.
  • Vinyasa Flow Teacher training with Heather Agnew of Yoga Trinity.
  • Yoga for Fertility with Baby Bliss Yoga.
  • 70 hours Level 1 & 2 Thai Yoga Massage Practitioner with Heather Agnew.
  • 6 hour Tanran Reiki Level 1 Practitioner with Branches of Healing, Newcastle.
  • Studied Psychology at Charles Sturt University.
  • Horticulturalist.
  •  Pilates for Personal Trainers Qualification with Studio Pilates.

 

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Read what some of our clients think in testimonials.

If you have any further questions or would like to book a trial personal training session or group class, Book Here.