Bootycamp is a class designed especially for women in particular pre and post natal ladies, so a large focus of these classes is on safely improving but not limited to:

~ Pelvic floor and core strength.

~ Cross-training.

~ Cardiovascular training.

~ Body-fat reduction.

~ High intensity interval training.

~ Flexibility and mobility.

~ Increase social and friendship circles.

~ Supportive network of women.

Classes are designed specifically for the group of ladies attending that session meaning these classes are the best of both worlds, you get exercises specific to you in a supportive, fun and social environment.