Personal Training

1.  One on One: 60 minute PT sessions per week including access to our online community where you’ll find training programs, yoga sequences, sports specific stretch and mobility and more!

(A one-off 1 x 60 minute Personal Training Session: $75.00)

5 x 60 minute PT Sessions: $225.00

10 x 60 minute PT Sessions: $450.00

 

2.  Train with your Mate: 60 minute PT Session per week for two people includes access to our online community where you’ll find training programs, yoga sequences, sports specific stretch and mobility and more!

( A one off 1 x 60 minute Personal Training Session: $110)

5 Sessions $550.00

10 Sessions $1100

**All sessions are to be used at the rate of 1 per week and 2 weeks is given to allow for catch up sessions to be rescheduled.

There are many benefits to one on one personal training sessions. They are an excellent starting point if you are returning to fitness after a break or have recently had a baby. It is a great way to have your technique assessed and adjustments made to ensure you are moving safely and in accordance with your current fitness levels. It’s also a great way to invest in yourself, your health and your fitness not to mention a fun and enjoyable way to enjoy your fitness journey.

Our Personal Training sessions are 60 minutes in length and are specific to your health and fitness goals. Sessions will cover and are not limited to:

~ Correction of muscle imbalances.

~ Body-fat reduction.

~ Increased strength.

~ Stamina.

~ Endurance.

~ Exercise for flexibility and mobility.

~ Wellbeing practices you can use in your daily life to implement mindfulness and positive changes to benefit your health and wellbeing.

At Inner Compass Co we have a many different packages available throughout the year including seasonal money-savers and motivational boosters!

We believe that dedicating time for yourself to enjoy exercise and fitness under the guidance of a personal trainer shouldn’t cost the earth but should be enough that you value this investment in your health and wellbeing.

It is a lot easier to discuss a package price that will suit you and your goals in person so feel free to get in contact for a chat. My mobile number is 0418 975 495. You can also email or message me through Facebook or Instagram to get in contact.