Personal Training

Amy has provided customised training packages for men and women since 2004. She specialises in pre and post natal fitness with a holistic approach to health and well-being.

Amy’s pre and post natal classes are baby and small child friendly so mum’s don’t need to stress about finding babysitters, plus with two kids of her own Amy knows how nice it can be just to get out of the house, have some human contact and get those endorphins going with some (almost) me time!

Inner Compass Co. Holistic Health & Well-being is a supportive and nurturing space providing health and fitness services in gyms, private personal training sessions, small group training and Bootycamp (women only) throughout the region since 2014.

See our packages for more information or get in contact:

Call 0418 975 495

Email amy@uspt.com.au

I offer Personal Training Wellness Packages please get in contact for more information amy@uspt.com.au 0418 975 495