An energetic Vinyasa class designed to deepen your practice and work towards advanced postures. Follow the pathways of intelligent sequencing to understand how to access different families of postures in “kramas” – levels appropriate to your body and your level.
With a specific focus towards peak/pinnacle postures this practice builds progressively opening up your muscles, joints and fascial body to provide the greatest access for depth.
For students looking for a strong and dynamic practice with a cardiovascular element. With Music.