Vinyasa Flow

Vinyasa Flow is a mind-body movement practice that combines dynamic flow, strengthening and stretching techniques, conscious breathing, mindful awareness, and relaxation in a comprehensive practice that aims to improve strength, stamina, balance, mobility, posture and body awareness while reducing tension, stress, and poor postural habits.

Suitable for the general population, Vinyasa Flow can be modified to meet the needs of a wide range of participants and in a wide range of environments. From fitness centers to retirement villages, this practice can be adapted to meet varying levels of fitness, balance, and body awareness.