Yoga

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Yoga Alliance Registered 200 hour Yoga Teacher Training

Amy has taught yoga classes in Yass, Murrumbateman and Canberra since 2015 and is a registered yoga teacher with Yoga Alliance and Yoga Australia. She has worked with large groups of students to smaller, private groups and one-on-one sessions. She loves the intuition required when leading large groups of yogis through a practice!

Amy’s passion for a holistic approach to health and fitness comes from her own life experience and she has worked in the fitness industry as a personal trainer since 2004. She specialises in women’s health and well-being and loves the nurturing supportive environment women create for one another when they come together in a space with no expectations and nothing but love and support for one another, this is very uplifting to witness.

Amy’s classes are always varied and different because we are cyclical beings; we are different from one cycle to the next. She relies intuition, feedback tools and energy to guide the class and uses classical women’s yoga poses, meditation and healing techniques found in traditional practices such as Reiki and Thai yoga massage to ensure your practice is an hour of true connection and restoration for your body, mind and soul.

Amy offers a variety of yoga styles suited for beginners to advanced yogis and has created Gift Packages which offer a beautiful selection of classes combined with other nourishing goodies such as massage to rest, restore and pamper you.

Classical Yoga Classes for Women

Vinyasa Flow

SOULFlow

Yoga and Meditation for Fertility, Conception, Menstruation and Menopause.

Yoga combined with Massage.

For more information on these classes please call 0418 975 495.

 

What is the greatest lesson a woman should learn? That since day one, she has already had everything she needs within herself.

It is the world that convinced her she did not.

~ Rupi Kaur